101 Fat loss tips
- Eat less
- Eat fewer carbs
- Skip dinner
- Don’t put sugar in your coffee
- Don’t drink alcohol
- Do HIT(high intensity training)
- Lift weights
- Do cardio
- Walk to the gym
- Set a goal
- Pick an event
- Pack everything you plan to eat in a day and stick to it
- Count your calories
- Be consistent
- Don’t cheat
- Drink water before you eat
- Get rid of all snacks
- Don’t shop while hungry
- Identify problem areas
- Stay away from these problem areas
- Eat smaller portions more often
- Weigh all of your food
- Watch Supersize me
- Go to the gym
- Get a workout partner
- Hire a personal trainer
- Eat half portions
- Practice environmental engineering
- Add variety to your diet
- Vary exercise
- Try on clothes you want to fit into
- Look at old pictures
- Realize what is reasonable attainable and what is fiction
- Look at pictures that you aspire to
- Don’t stop learning
- Workout your lower body
- Walk the dogs
- Bike to work
- Bike to the gym
- Get a gym membership close to home
- Have fun
- Keep a workout diary
- Progress every workout
- Do sprints
- Race your dog
- Pick up a sport
- Take a backpacking trip
- Watch obese people
- Resolve to do it
- Go cold turkey
- Take measurements
- Take progress photos
- Become a vegetarian
- Replace one meal with a meal replacement
- Don’t go to restaurants
- Take a daily walk
- Get a standup desk
- Reward yourself
- Fast
- Do 100 pushups everyday for a week
- Do 100 pull-ups everyday for a week
- Wake up 30 minutes early and work out
- Get a new pair of shoes
- Move to a more active place
- Only watch A while you are exercising
- Get plenty of rest
- Eliminate all fried food from your diet
- Think about how good you will feel when you reach your goal
- Play with your kids like a kid
- Make drastic changes
- Realize that it is only as hard as you let it be
- Get a more physically active job
- Set an alarm to remind you to move
- Do exercises at work
- Don’t make excuses
- Follow a workout program
- Structure meals around workouts
- Take the stairs
- Take them again
- Workout twice a day
- Cook for yourself
- Don’t eat anything out of a box
- Grow a garden
- Have a salad
- Stay away from creamy salad dressing
- How bad do you want to reach your goal
- Set up a home gym
- Watch how to do exercises properly on Youtube
- Have a reason
- Do it for charity
- Do it for a bet
- Use workout time to get better
- Walk to the store
- Make your lifestyle more active
- Go to the beach
- Realize that your metabolism doesn’t have to slow down
- Do something different
- Don’t neglect nutrition
- Get off your butt
- Don’t think you can’t do it
- Join a group for some type of accountability