Top 5 cardio machines for weight loss

This article is about the top cardio machines for weight loss. If you want to lose weight, you have to do cardio as well as weight training. The cardio burns off the excessive calories and the weight training burns off calories for up to 48 hours after you have stopped exercise. When you do cardio, make sure you do it one or more of the following machines:

Top cardio machines for weight loss

• 1. Elliptical cross trainer – I really like the elliptical cross trainers maybe it is because it saves me time and it is super effective or maybe it is because it exercises the upper and the lower body at the same time. Whatever the reasons may be, the eliptical trainer is awesome. It is also low impact on the knees, back and joints.
• 2. Treadmill – The treadmill can be used for running, jogging, walking and sprinting – making it one of the most versatile exercise machines. And if you increase the incline, you will get a fantastic lower body workout as well.
• 3. Exercise bike – The exercise bike is also an excellent cardio machine and it is one of the only cardio machines where you can sit on your behind while getting in an effective and fun workout. Just increase the level and feel the burn on your thighs.
• 4. Ski- machines – Because the ski machine stimulates the movements of skiing (either downhill or cross country), is it a super fun cardio machine and also super effective.
• 5. Stair climbers – Exercising regularly on a stair climber will give you a rear view to be proud off and it will also help you to burn lots of excess calories. You also get a mini stepper machine that is the smaller version of the stair climber – you can use it wherever you go.

All of these machines will help you to get an excellent and super effective cardio workout. No matter which one you chose you will lose weight if you do it regularly. To burn even more calories, do interval training. You do it like this: take up the level and the intensity minute for minute and then lower it again minute for minute. Repeat and viola!